BLOG

How to Re-Enter the World

After a year of internalizing the message, “Stay at home. Do not socialize. Keep 6-feet apart. Wear a mask,” how do we suddenly become comfortable re-adjusting again...

Read More

WHAT’S WRONG WITH ME?

The Strengths and Limitations of Diagnoses Numerous people have asked me about their diagnosis during the course of therapy. Sometimes it’s very direct: “So, what’s wrong with...

Read More

Beginning

Recently, I have spoken with a number of people who reached out seeking therapy for the first time. We all have coping skills for dealing with life’s...

Read More

Expanding Our Collective Consciousness

Imagine an alien accidentally teleported to your neighborhood and started exploring your favorite stomping grounds. What would they …see? …hear? …smell? …taste? …feel? What conclusions would they...

Read More

Therapy is not….

Over the last decade, therapy has become more common and less stigmatized in popular culture. Millennials and Gen Z are talking more openly than their parents’ and...

Read More