Hello, are you feeling “stuck” in areas of your life including relationships, career or unhealthy coping patterns? Life can be hectic and sometimes we may experience anxiety or feelings of inadequacy that may limit us from living a thriving life.
I want to help you feel less shame and more confident in yourself. Together, we can work on identifying your emotions and by targeting patterns and behaviors that may no longer serve you. Breaking learned patterns and shifting to healthier coping skills can ultimately lead to lasting change.
B.S, University of Florida. MSW, Silberman School of Social Work