Topic

Modalities

What Is Family Therapy? Benefits, Techniques, & Types

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• December 13, 2024

Family therapy is a type of counseling designed to help families improve communication, resolve conflicts, and build stronger relationships. By addressing issues within the family dynamic, it creates a space for understanding, empathy, and collaboration. Whether a family is navigating a major life change, struggling with conflict, or supporting a member with mental health challenges, family therapy can provide valuable tools and guidance. We’ll explore what family therapy is, its benefits, the techniques it uses, and the types of therapy available to help families thrive.

What Is Psychodynamic Therapy?

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• April 16, 2024

Psychodynamic therapy explores the past to address various mental health issues, including anxiety, depression, and PTSD, using techniques like free association and catharsis to improve self-awareness and resolve internal conflicts.

Narrative Therapy: Techniques, Efficacy, and Use Cases

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• March 7, 2024

Narrative therapy is a therapeutic practice that invites you to re-author your life story, offering a creative way to navigate personal problems. It enables a separation of your identity from your issues, fostering growth and change.

What Is Acceptance and Commitment Therapy (ACT)?

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• March 1, 2024

Acceptance and Commitment Therapy (ACT) is an evidence-based technique that equips you with practical skills to accept your thoughts and emotions, commit to meaningful actions, and cultivate a life aligned with your values.