Topic

Modalities

What Is Psychodynamic Therapy?

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• April 16, 2024

Psychodynamic therapy explores the past to address various mental health issues, including anxiety, depression, and PTSD, using techniques like free association and catharsis to improve self-awareness and resolve internal conflicts.

Narrative Therapy: Techniques, Efficacy, and Use Cases

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• March 7, 2024

Narrative therapy is a therapeutic practice that invites you to re-author your life story, offering a creative way to navigate personal problems. It enables a separation of your identity from your issues, fostering growth and change.

What Is Acceptance and Commitment Therapy (ACT)?

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• March 1, 2024

Acceptance and Commitment Therapy (ACT) is an evidence-based technique that equips you with practical skills to accept your thoughts and emotions, commit to meaningful actions, and cultivate a life aligned with your values.