Thought Lab

What Is Family Therapy? Benefits, Techniques, & Types

Family therapy is a type of counseling designed to help families improve communication, resolve conflicts, and build stronger relationships. By addressing issues within the family dynamic, it creates a space for understanding, empathy, and collaboration. Whether a family is navigating a major life change, struggling with conflict, or supporting a member with mental health challenges, family therapy can provide valuable tools and guidance. We’ll explore what family therapy is, its benefits, the techniques it uses, and the types of therapy available to help families thrive.

December 13, 2024

How Stonewalling Can Hurt Your Relationship

Stonewalling occurs when one partner withdraws from communication, creating emotional distance and unresolved conflicts. This behavior can leave the other partner feeling isolated and frustrated, making it challenging to address and resolve issues in the relationship. In this article, we’ll explore the signs, causes, and strategies for overcoming stonewalling, helping you foster healthier communication and connection.

December 11, 2024

Agape Love: How to Love Unconditionally

Agape love, often considered the highest form of human connection, inspires us to care deeply for others without expecting anything in return. Explore the meaning and history of agape love, its transformative impact on mental health.

December 5, 2024

Disorganized Attachment Style: Everything You Need to Know

Disorganized attachment style is complex, stemming from early fear or inconsistent caregiving, characterized by conflicting behaviors of seeking and fearing closeness, which can impact relationships but may be improved through therapy.

December 4, 2024

What is Weaponized Incompetence? Signs & What To Do

Weaponized incompetence is when someone pretends to be bad at tasks to avoid doing them. This tactic often shifts responsibility onto others, causing an imbalance in relationships and workplaces. We’ll explain what weaponized incompetence is, how to spot it, and ways to address this behavior effectively while fostering mutual understanding.‍

November 22, 2024

How to Find the Right Therapist: Practical Tips for Success

Finding the right therapist can be a transformative step toward improving your mental health. However, selecting a therapist can feel overwhelming, especially with so many options available! This article provides practical tips to help you find the right therapist, ensuring that you receive the support and guidance tailored to your unique needs and goals.‍

November 21, 2024

How to Cope with Grief During the Holidays: Practical Tips for Comfort

The holiday season can feel especially heavy when you're grieving. Read on for practical tips to honor cherished memories, adapt traditions, and create new rituals that support your healing during this difficult time.

November 15, 2024

Mental Health Stigma: Overcoming The Stigma of Mental Illness

Mental health stigma can lead to stereotypes, discrimination, and isolation. This article uncovers its roots, impact, and ways to reduce it for a more supportive society.

November 14, 2024

ADD vs. ADHD: Understanding the Differences and Symptoms

Wondering how ADD differs from ADHD? Discover how the terms evolved, recognize specific symptoms, and explore effective therapies for managing these conditions.

November 8, 2024

What is Learned Helplessness? Practical Strategies for Empowerment

Discover the impact of learned helplessness and explore practical strategies to regain control, build resilience, and empower yourself in challenging situations.

November 7, 2024

50 Daily Affirmations to Boost Your Confidence and Happiness

Daily affirmations are brief, positive statements designed to help you address and overcome negative feelings and thoughts and boost your self-esteem!

November 1, 2024

Online Therapy vs In-Person Therapy: What You Need to Know

Deciding between online and in-person therapy sessions can feel challenging, as both options offer unique benefits. Explore the advantages and limitations of each approach, helping you make an informed choice that aligns with your personal preferences and mental health needs.‍

October 30, 2024

Digital Overload: Read This If Your Screen Time Is Out of Hand

In today's connected world, constant information can overwhelm and exhaust the brain. This article covers digital overload, its effects, and tips to regain control for a healthier life.

October 24, 2024

When to See a Therapist for Better Mental Health

Explore when it might be the right time to seek therapy and discover how it can support you in managing emotional challenges, navigating life transitions, and enhancing your overall mental health.

October 18, 2024

How Cognitive Behavioral Therapy Can Improve Communication

Cognitive Behavioral Therapy (CBT) techniques can improve your communication skills by changing negative thought patterns. In this article, discover practical CBT techniques that will help you communicate more effectively.

October 16, 2024

Coping with Seasonal Depression & Seasonal Affective Disorder (SAD)

As the seasons change, it's not uncommon for many people to experience shifts in mood and energy. However, for some, these changes can trigger a more profound form of depression known as Seasonal Affective Disorder (SAD). Often referred to as seasonal depression, SAD can lead to feelings of sadness, fatigue, and a lack of motivation, typically during the fall and winter months when daylight hours are shorter. This guide will help you understand its symptoms, causes, and treatments to manage your well-being effectively.

October 11, 2024

Overcoming Anxiety About Therapy: Tips for Your First Session

Starting therapy can be a daunting experience, especially if you're feeling anxious about what to expect in your first session. Many people who attend therapy on a routine basis have acknowledged small amounts of anxiety prior to each session. It's normal to have concerns about opening up to a stranger, discussing personal issues, or simply the fear of the unknown. However, taking this step is a powerful move toward personal growth and mental well-being. This article offers practical tips to help you overcome anxiety about starting therapy, guiding you through what to expect, and how to prepare for your first session.

October 10, 2024

Understanding the Types of Bipolar Disorder

Several types of bipolar disorder exist, each with its own set of symptoms and challenges. Knowing the differences is crucial for accurate diagnosis and effective treatment. In this article, we’ll explore Bipolar I, Bipolar II, Cyclothymic Disorder, and Unspecified Bipolar Disorders, highlighting their distinct features. We also explore methods for helping to manage bipolar disorders that range from medications to mental health therapy.

BLOG

Explore articles written by our experts

Holiday Stress: Top 7 Ways Manage Stressful Holidays

December 19, 2024

Topics: