Topic

Grief

How to Cope with Grief During the Holidays: Practical Tips for Comfort

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• November 15, 2024

The holiday season can feel especially heavy when you're grieving. Read on for practical tips to honor cherished memories, adapt traditions, and create new rituals that support your healing during this difficult time.

Beyond the 7 Stages of Grief: Examples & What to Expect

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• February 2, 2024

Grief is a deeply personal and often unpredictable experience. The "Stages of Grief" model, popularized by Swiss-American Psychiatrist Elisabeth Kübler-Ross in 1969, became normalized as a framework to understand this complex emotional journey.