Topic

Emotions

What is Learned Helplessness? Practical Strategies for Empowerment

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• November 7, 2024

Discover the impact of learned helplessness and explore practical strategies to regain control, build resilience, and empower yourself in challenging situations.

Emotional Intelligence: How We Perceive, Evaluate, Express, and Control Emotions

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• July 30, 2024

Emotional intelligence is the ability to recognize, understand, and manage one's own emotions while also empathizing with the emotions of others, involving skills like emotional awareness, empathy, and self-regulation.

Why Am I So Emotional? Decoding Your Feelings & Managing Intense Emotions

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• April 18, 2024

Managing intense emotions can include strategies like mindfulness, regular exercise, maintaining a balanced diet, and seeking professional help from therapists at practices like Resilience Lab.