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Depression

Coping with Seasonal Depression & Seasonal Affective Disorder (SAD)

October 11, 2024

As the seasons change, it's not uncommon for many people to experience shifts in mood and energy. However, for some, these changes can trigger a more profound form of depression known as Seasonal Affective Disorder (SAD). Often referred to as seasonal depression, SAD can lead to feelings of sadness, fatigue, and a lack of motivation, typically during the fall and winter months when daylight hours are shorter. This guide will help you understand its symptoms, causes, and treatments to manage your well-being effectively.

High Functioning Depression: Recognize and Manage the Symptoms

August 6, 2024

People with high-functioning depression often maintain their responsibilities despite experiencing persistent sadness, hopelessness, and fatigue. Effective management involves therapy, medication, and self-care practices such as exercise and mindfulness.

What Does Depression Feel Like?

June 25, 2024

Depression goes beyond the normal ebbs and flows of mood that everyone experiences. It can impact emotional well-being, daily functioning, and physical health. Here, we outline these symptoms and treatment options such as therapy, medication, and TMS.

The Physical Manifestations of Depression

Jessie Prothero
May 8, 2023

Depression affects millions of people worldwide, transcending geographical, social, and economic boundaries. While most discussions surrounding depression focus on its psychological aspects, there is another aspect to this complex issue that often goes unnoticed: the physical manifestations of depression.