Resilience Lab

Online Therapy vs In-Person Therapy: What You Need to Know

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• October 30, 2024

Deciding between online and in-person therapy sessions can feel challenging, as both options offer unique benefits. Explore the advantages and limitations of each approach, helping you make an informed choice that aligns with your personal preferences and mental health needs.‍

When to See a Therapist for Better Mental Health

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• October 18, 2024

Explore when it might be the right time to seek therapy and discover how it can support you in managing emotional challenges, navigating life transitions, and enhancing your overall mental health.

How Cognitive Behavioral Therapy Can Improve Communication

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• October 16, 2024

Cognitive Behavioral Therapy (CBT) techniques can improve your communication skills by changing negative thought patterns. In this article, discover practical CBT techniques that will help you communicate more effectively.

Overcoming Anxiety About Therapy: Tips for Your First Session

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• October 10, 2024

Starting therapy can be a daunting experience, especially if you're feeling anxious about what to expect in your first session. Many people who attend therapy on a routine basis have acknowledged small amounts of anxiety prior to each session. It's normal to have concerns about opening up to a stranger, discussing personal issues, or simply the fear of the unknown. However, taking this step is a powerful move toward personal growth and mental well-being. This article offers practical tips to help you overcome anxiety about starting therapy, guiding you through what to expect, and how to prepare for your first session.

Therapist vs Psychologist: What’s the Difference?

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• September 21, 2024

Wondering about the difference between a psychologist versus a therapist? Both professionals can support your mental health, but they may differ in their training and methods. This article breaks down these differences to help you choose the right mental health professional for your needs.

10 Group Therapy Topics to Improve Mental Health and Well-being

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• September 5, 2024

Explore 10 impactful topics that can transform group therapy sessions and enhance mental health and well-being.

How To Find A Therapist: Tips To Find A Good Match

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• August 30, 2024

Explore valuable tips on finding a good match for a therapist, guiding you through identifying your therapy needs, exploring various options, and ensuring a strong therapeutic fit.

How to Become a Therapist: Essential Steps and Skills

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• August 2, 2024

This blog provides an in-depth look at the pathway to a career in therapy, discussing the educational and training requirements, skill development, and various specializations available.

Different Types of Therapists: Finding the Right Fit for Your Mental Health

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• April 5, 2024

Are you contemplating therapy but bewildered by the types of therapists out there? This article breaks down their roles, and how the therapists at Resilience Lab can help.

What Should I Talk About in Therapy? (Effective Topics For Growth)

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• April 3, 2024

Deciding what to talk about in therapy can be a stepping stone or a stumbling block on your path to personal growth. This guide cuts through the confusion, directly offering a curated list of topics that can foster meaningful dialogue in therapy.