Topic

Mental Health

Mental Health Stigma: Overcoming The Stigma of Mental Illness

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November 14, 2024

Mental health stigma can lead to stereotypes, discrimination, and isolation. This article uncovers its roots, impact, and ways to reduce it for a more supportive society.

50 Daily Affirmations to Boost Your Confidence and Happiness

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November 1, 2024

Daily affirmations are brief, positive statements designed to help you address and overcome negative feelings and thoughts and boost your self-esteem!

Understanding the Types of Bipolar Disorder

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October 4, 2024

Several types of bipolar disorder exist, each with its own set of symptoms and challenges. Knowing the differences is crucial for accurate diagnosis and effective treatment. In this article, we’ll explore Bipolar I, Bipolar II, Cyclothymic Disorder, and Unspecified Bipolar Disorders, highlighting their distinct features. We also explore methods for helping to manage bipolar disorders that range from medications to mental health therapy.

What Is the Grey Rock Method and Is It Effective?

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June 6, 2024

The Grey Rock Method is a strategy used to protect oneself from those who hurt you by appearing uninteresting and unresponsive to repel an abuser's provocations. It's a psychological strategy for self-preservation.

Symptoms and Signs of a “Nervous Breakdown”

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March 15, 2024

Sometimes characterized by intense emotional distress, a nervous breakdown can make an individual unable to function normally. It may signal underlying clinically diagnosable mental health issues, such as anxiety or depression.

Imposter Syndrome: Symptoms & Tips To Overcoming It

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February 28, 2024

Imposter syndrome is a psychological condition experienced by individuals who doubt their accomplishments and fear being exposed as a fraud; it affects around 70% of people and can lead to anxiety, depression, and burnout.

Maladaptive Daydreaming: What It Is, Symptoms & Tips

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February 22, 2024

Maladaptive daydreaming is a behavioral addiction that involves intense and vivid daydreams, which can serve as an escape from reality or a way to cope with stress, negatively impacting daily life and productivity.