Thought Lab

How to Find the Right Therapist: Practical Tips for Success

Finding the right therapist can be a transformative step toward improving your mental health. However, selecting a therapist can feel overwhelming, especially with so many options available! This article provides practical tips to help you find the right therapist, ensuring that you receive the support and guidance tailored to your unique needs and goals.‍

How to Cope with Grief During the Holidays: Practical Tips for Comfort

The holiday season can feel especially heavy when you're grieving. Read on for practical tips to honor cherished memories, adapt traditions, and create new rituals that support your healing during this difficult time.

Mental Health Stigma: Overcoming The Stigma of Mental Illness

Mental health stigma can lead to stereotypes, discrimination, and isolation. This article uncovers its roots, impact, and ways to reduce it for a more supportive society.

ADD vs. ADHD: Understanding the Differences and Symptoms

Wondering how ADD differs from ADHD? Discover how the terms evolved, recognize specific symptoms, and explore effective therapies for managing these conditions.

What is Learned Helplessness? Practical Strategies for Empowerment

Discover the impact of learned helplessness and explore practical strategies to regain control, build resilience, and empower yourself in challenging situations.

50 Daily Affirmations to Boost Your Confidence and Happiness

Daily affirmations are brief, positive statements designed to help you address and overcome negative feelings and thoughts and boost your self-esteem!

Online Therapy vs In-Person Therapy: What You Need to Know

Deciding between online and in-person therapy sessions can feel challenging, as both options offer unique benefits. Explore the advantages and limitations of each approach, helping you make an informed choice that aligns with your personal preferences and mental health needs.‍

Digital Overload: Read This If Your Screen Time Is Out of Hand

In today's connected world, constant information can overwhelm and exhaust the brain. This article covers digital overload, its effects, and tips to regain control for a healthier life.

When to See a Therapist for Better Mental Health

Explore when it might be the right time to seek therapy and discover how it can support you in managing emotional challenges, navigating life transitions, and enhancing your overall mental health.

How Cognitive Behavioral Therapy Can Improve Communication

Cognitive Behavioral Therapy (CBT) techniques can improve your communication skills by changing negative thought patterns. In this article, discover practical CBT techniques that will help you communicate more effectively.

Coping with Seasonal Depression & Seasonal Affective Disorder (SAD)

As the seasons change, it's not uncommon for many people to experience shifts in mood and energy. However, for some, these changes can trigger a more profound form of depression known as Seasonal Affective Disorder (SAD). Often referred to as seasonal depression, SAD can lead to feelings of sadness, fatigue, and a lack of motivation, typically during the fall and winter months when daylight hours are shorter. This guide will help you understand its symptoms, causes, and treatments to manage your well-being effectively.

Overcoming Anxiety About Therapy: Tips for Your First Session

Starting therapy can be a daunting experience, especially if you're feeling anxious about what to expect in your first session. Many people who attend therapy on a routine basis have acknowledged small amounts of anxiety prior to each session. It's normal to have concerns about opening up to a stranger, discussing personal issues, or simply the fear of the unknown. However, taking this step is a powerful move toward personal growth and mental well-being. This article offers practical tips to help you overcome anxiety about starting therapy, guiding you through what to expect, and how to prepare for your first session.

Understanding the Types of Bipolar Disorder

Several types of bipolar disorder exist, each with its own set of symptoms and challenges. Knowing the differences is crucial for accurate diagnosis and effective treatment. In this article, we’ll explore Bipolar I, Bipolar II, Cyclothymic Disorder, and Unspecified Bipolar Disorders, highlighting their distinct features. We also explore methods for helping to manage bipolar disorders that range from medications to mental health therapy.

Overcoming Travel Anxiety: Practical Tips for a Stress-Free Journey

Are you feeling anxious about your next trip? Travel anxiety is a common issue that makes many people feel stressed before and during their travels. In this article, we will explain what travel anxiety is, identify its common triggers, and provide practical tips to manage it such as speaking to a therapist. By the end, you’ll have the tools to turn your travel experience from stressful to enjoyable.

Complex Post Traumatic Stress Disorder: Symptoms, Causes, and Treatment

Words of Affirmation Love Language Tips & Examples

Want to build stronger relationships with words of affirmation? These simple yet powerful expressions can uplift your loved ones and enhance your connection. This article will show you how to use words of affirmation effectively with practical tips and examples. We’ll also explore how to understand if words of affirmation is your or your partner’s preferred love language.

Therapist vs Psychologist: What’s the Difference?

Wondering about the difference between a psychologist versus a therapist? Both professionals can support your mental health, but they may differ in their training and methods. This article breaks down these differences to help you choose the right mental health professional for your needs.

Quality Time Love Language Explained & Examples

Quality time love language is about being fully present and engaged with your partner, family member, colleague, or anyone else you care about and interact with. It focuses on creating meaningful connections through undivided attention and intentional interactions. This article will explore ways to strengthen your relationships through quality time and offer practical tips to make every moment count.