Thought Lab

Avoidant Personality Disorder: Symptoms and Treatment

Avoidant Personality Disorder involves extreme social inhibition and sensitivity to criticism, affecting relationships and daily activities. Treatment, including cognitive behavioral therapy and support groups, can help manage symptoms and improve social functioning.

July 3, 2024

What Is A Platonic Relationship?

Platonic relationships emphasize emotional support, trust, and mutual respect. Unlike romantic relationships, platonic connections allow individuals to grow together without the complexities of physical intimacy. In this article, we’ll explore the dynamics, benefits, and ways to nurture platonic relationships.‍

July 1, 2024

I Feel Lonely: How to Deal with Loneliness

Loneliness is more than just a feeling of being alone; it’s a complex emotional state that can be temporary or chronic. Combating loneliness involves fostering social connections, engaging in activities that offer a sense of purpose, practicing self-care, and seeking professional support when necessary.

June 27, 2024

What Does Depression Feel Like?

Depression goes beyond the normal ebbs and flows of mood that everyone experiences. It can impact emotional well-being, daily functioning, and physical health. Here, we outline these symptoms and treatment options such as therapy, medication, and TMS.

June 25, 2024

OCD Symptoms: Understanding and Managing Obsessive-Compulsive Disorder

OCD is characterized by distressing obsessions and compulsions that lead to anxiety and disruptions in daily life. This article dives into the nuances of these symptoms, along with learning about the most common symptoms of OCD, and the benefits of therapy for dealing with this disorder.

June 17, 2024

What Is Emotional Abuse? Tips To Identify & Cope

Emotional abuse is often invisible, layering hurtful words and controlling actions under the guise of love. It leaves no bruises, yet it can trap you in a cycle of doubt and erode your self-esteem. Read on to spot the signs, understand the impacts, and navigate away from harm and toward recovery.

June 14, 2024

What Is Codependency? How To Spot The Signs

Codependency can spiral into a situation where your sense of self-worth becomes tied to how much you can do for someone else. The goal of moving past codependency is to establish interdependent relationships where partners maintain their individuality, support each other’s personal growth, and partake in mutual support.

June 12, 2024

What Is the Grey Rock Method and Is It Effective?

The Grey Rock Method is a strategy used to protect oneself from those who hurt you by appearing uninteresting and unresponsive to repel an abuser's provocations. It's a psychological strategy for self-preservation.

June 6, 2024

Histrionic Personality Disorder: Key Symptoms, Causes, and Effective Therapies

Histrionic Personality Disorder (HPD) is characterized by exaggerated emotional responses and a consistent desire for attention, primarily involving attention-seeking behaviors. HPD is typically treated with a combination of psychotherapy, medication, and self-help strategies.

June 5, 2024

Postpartum Anxiety: Causes, Symptoms, Diagnosis & Treatment

Postpartum anxiety affects 15-20% of new mothers. Early intervention is critical, and support structures such as therapy, lifestyle changes, and possibly medication are key to managing and recovering from the condition.

May 31, 2024

How to Break Out of the Echo Chamber

Echo chambers on social media and the internet create environments where individuals mostly see opinions that reinforce their own, reducing exposure to different viewpoints which can negatively affect mental health by limiting exposure to diverse perspectives, which can lead to feelings of isolation.

May 29, 2024

What Is Doomscrolling, and How Do You Stop?

Doomscrolling is the habit of continuously consuming negative news - discover what drives this compulsion and how to interrupt the cycle to protect your mindset.

May 23, 2024

Existential Crisis: What It Is and How to Cope

An existential crisis can throw you into a sea of questions about purpose and identity. We’ll explore the symptoms, triggers, and strategies for steering through an existential crisis, helping you reclaim direction and meaning in your life.

May 21, 2024

Toxic Positivity: Navigating the Fine Line Between Encouragement and Pressure

Toxic positivity involves an exaggerated emphasis on maintaining a happy, optimistic outlook, which often results in the disregarding, diminishing, or outright denial of genuine human emotional experiences.

May 17, 2024

Cluster B Personality Disorders: Characteristics, Management, and Coping Strategies

What are Cluster B personality disorders? This guide unpacks the four disorders that define this category and offers insights into their management, with a focus on strategies that can make a difference.

May 15, 2024

Understanding the Tension: Panic Attack vs Anxiety Attack - What You Need to Know

Panic attack vs anxiety attack: what sets them apart? Instant and intense, panic attacks hit hard and without warning. Anxiety attacks, in contrast, typically build up slowly over time, emanating from ongoing stress.

May 9, 2024

Parasocial Relationships: The Nature of Celebrity Fascinations in the Digital World

Parasocial relationships are unidirectional emotional bonds that individuals form with media figures facilitated by the rise of digital media, with potential impacts ranging from positive community and identity building, to negative mental health effects.

May 7, 2024

Common Types of Intrusive Thoughts & Examples

Intrusive thoughts are a common experience, often manifesting as unexpected and unwelcome mental images or ideas that can cause distress. This exploration seeks to offer clarity and guidance, helping you navigate the complexities of intrusive thoughts with confidence and understanding.

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