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How to Cope with Grief During the Holidays: Practical Tips for Comfort

The holiday season can feel especially heavy when you're grieving. Read on for practical tips to honor cherished memories, adapt traditions, and create new rituals that support your healing during this difficult time.

November 15, 2024
Topics:
Technology
Agoraphobia
PTSD
Anger
Stress
Main Character Syndrome
Burnout
Loneliness
Codependency
Postpartum
Echo Chamber
Doomscrolling
Existential Crisis
Toxic Positivity
Personality Disorder
Intrusive Thoughts
OCD
Therapy
Emotions
Gaslighting
Insomnia
Anxiety
Modalities
Mental Health
Abandonment
Relationships
Grief
Eating Disorders
ADHD
Depression

10 Group Therapy Topics to Improve Mental Health and Well-being

Explore 10 impactful topics that can transform group therapy sessions and enhance mental health and well-being.

September 5, 2024

Agoraphobia: Causes, Symptoms, and Effective Treatments

Discover insights into agoraphobia, an anxiety disorder characterized by the fear of public spaces, and explore ways to manage and treat it.

September 3, 2024

How To Find A Therapist: Tips To Find A Good Match

Explore valuable tips on finding a good match for a therapist, guiding you through identifying your therapy needs, exploring various options, and ensuring a strong therapeutic fit.

August 30, 2024

Post Traumatic Stress Disorder: Understanding Symptoms, Causes, and Treatments

Understanding the causes, risk factors, and treatments of PTSD is crucial for managing the condition and supporting those affected.

August 27, 2024

Anger Issues: Causes, Symptoms, and Management

Explore the causes, symptoms, and effective strategies for controlling anger to maintain emotional well-being.

August 23, 2024

Stress Management: Techniques & Strategies to Deal with Stress

Discover how stress affects mental and physical health, and explore effective strategies to manage it.

August 21, 2024

How to Recognize Covert Narcissism and How to Handle It

Covert narcissism is a subtle and introverted form of narcissism, characterized by sensitivity to criticism, passive-aggressive behavior, and social withdrawal. Read along to uncover strategies for identifying, understanding, and managing relationships with covert narcissists.

August 13, 2024

Acute Stress Disorder (ASD): What It Is, Symptoms & Treatment

Acute Stress Disorder (ASD) is a mental health condition that arises from a traumatic event, leading to severe anxiety and other symptoms within the first month after the trauma. Early intervention is instrumental in reducing the risk of PTSD development.

August 8, 2024

High Functioning Depression: Recognize and Manage the Symptoms

People with high-functioning depression often maintain their responsibilities despite experiencing persistent sadness, hopelessness, and fatigue. Effective management involves therapy, medication, and self-care practices such as exercise and mindfulness.

August 6, 2024

How to Become a Therapist: Essential Steps and Skills

This blog provides an in-depth look at the pathway to a career in therapy, discussing the educational and training requirements, skill development, and various specializations available.

August 2, 2024

Emotional Intelligence: How We Perceive, Evaluate, Express, and Control Emotions

Emotional intelligence is the ability to recognize, understand, and manage one's own emotions while also empathizing with the emotions of others, involving skills like emotional awareness, empathy, and self-regulation.

July 30, 2024

Narcissistic Personality Disorder: Symptoms & Treatment

Explore the intricacies of Narcissistic Personality Disorder, its symptoms, its impact on relationships, and the therapeutic approaches for effective treatment.

July 26, 2024

Generalized Anxiety Disorder Symptoms: What to Look For & How to Cope

Generalized anxiety disorder (GAD) involves excessive, persistent worry about everyday situations, causing significant psychological and physical symptoms. This article outlines GAD symptoms and provides coping strategies like therapy, medication, and lifestyle changes.

July 24, 2024

How to Calm Anxiety: Top Techniques for Quick Relief

This guide provides practical techniques for quickly relieving anxiety, including breathing exercises and mindfulness. Learn how to identify personal triggers and seek professional help for effective, long-term management.

July 18, 2024

Paranoid Personality Disorder (PPD): Symptoms, Causes, & Treatment

This blog explores Paranoid Personality Disorder (PPD), covering its symptoms, causes, and treatment options. Learn about the challenges of living with PPD, the importance of professional diagnosis, and the benefits of therapy and medication in managing this complex disorder.

July 15, 2024

What Is Main Character Syndrome? Recognize the Signs & Find Balance

Discover main character syndrome, where individuals see themselves as the central figure in their life's story. Learn its impact and get practical tips to balance self-focus with empathy and shared experiences.

July 12, 2024

Recognizing Burnout Symptoms: Strategies for Effective Management and Recovery

Burnout is often recognized through symptoms such as emotional exhaustion and physical fatigue, however self-care practices like mindfulness, healthy boundaries, and seeking professional support can help with recovery.

July 10, 2024

Avoidant Personality Disorder: Symptoms and Treatment

Avoidant Personality Disorder involves extreme social inhibition and sensitivity to criticism, affecting relationships and daily activities. Treatment, including cognitive behavioral therapy and support groups, can help manage symptoms and improve social functioning.

July 3, 2024

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